One of NYC’s best personal trainers, Joshua Margolis of Mind Over Matter, is putting on an exclusive trial class just for Mom Crew! You can bring your baby too.
Most moms don't realize the stress put on the muscles that are weakened from pregnancy. Just like babies have to develop their muscles, so do new mommies. Being a new mom can also take a toll on your posture, since activities like nursing, picking up baby, playing with baby, and even pushing a stroller, can cause moms to hunch over or use muscles in a way that can cause problems.
So let’s work on building back up your strength and improving your posture and techniques! In this 30 minute class you'll learn how to use your body efficiently and productively, making day-to-day tasks as a new mom easier. You'll focus on your core and posture while bonding with your baby and building social connections with other moms.
This a free event, but RSVPs are required by 12pm ET on the day of the talk. An email will be sent to everyone who signs up ahead of time with instructions for joining via Zoom from your computer, tablet or phone.
By signing up for this event, you agree to be added to the Mom Crew and Mind Over Matter mailing list. You may unsubscribe at any time. If you would like to join without opting in, please email Mom Crew.
Mind Over Matter is an In-Home Fitness Service catering to the busy New York lifestyle. We provide high-quality instructors and trainers that can turn any space into your own private health club, complete with a masseuse. We offer a number of different disciplines, exercise packages and boot camps. All of our trainers are certified in the areas in which they teach, including PreNatal and PostPartum. Our experts are friendly, reliable, and ready to help you achieve your health and fitness goals. We’re ready to help transform any environment you want into your training space and provide you with the best workout possible.
