NYC moms and moms-to-be are invited to join the Mom Crew NYC Facebook group for a Q&A with Charlotte Blake Kaplan, founder of Charlotte Blake Pilates, on postpartum recovery and exercise. Topics you could ask about include:
Best ways to recover after giving birth
Postpartum must-haves
How to tell if you have diastasis recti
Exercises that can help with diastasis recti
When and how to start working out again after giving birth
Just look for the post by Mom Crew at 9am in the group and comment with any questions you have – Charlotte will tune in throughout the day to answer them until 4pm!
The mission of Charlotte Blake Pilates is to help you better understand your body so that you can bring greater alignment, stability, and presence to your self and your life. The power in this work comes from transformation: letting go of what isn’t working and manifesting the fierce, powerful, grounded YOU that you’re fully capable of being. Supported by a team that values compassion, you’ll learn how to confidently move through life guided by the strength and wisdom of your body.
