Join Charlotte Blake, founder of Charlotte Blake Pilates, for a virtual talk and workshop on diastasis recti and how pilates can help with pelvic floor healing. She’ll provide some helpful information, along with a few exercises that you can do at home to help heal your postpartum body after giving birth. New and expectant moms are both welcome to attend!
Charlotte will also be giving away two FREE group postnatal pilates classes taught by her on Saturdays at 11:30am ET. Must be present on the call for a chance to win.
This a free event, but RSVPs are required by 12pm on the day of the talk. I’ll send out an email to everyone who signs up ahead of time with instructions for joining via Zoom from your computer, tablet or phone.
By signing up for this event, you agree to be added to the Mom Crew and Charlotte Blake Pilates mailing list. You may unsubscribe at any time. If you would like to join without opting in, please email Mom Crew.
The mission of Charlotte Blake Pilates is to help you better understand your body so that you can bring greater alignment, stability, and presence to your self and your life. The power in this work comes from transformation: letting go of what isn’t working and manifesting the fierce, powerful, grounded YOU that you’re fully capable of being. Supported by a team that values compassion, you’ll learn how to confidently move through life guided by the strength and wisdom of your body.
